new day new blog old life

Ok this is my personal blog that gonna be about my workouts and diet. by diet i don’t mean some lame low intake shit that i am gonna do for 3 weeks then go back to eating crap. my life is reversed! after serving NS and losing nearly 60 kgs i was on track  eating 6 meals a day and worked out good. but after school started i had not time to keep up with the meals and stuff though i did hit them weights regularly. i piled back 30 kgs in 3 years.

so now since i am done with school am going to go back to my usual life of 6 meals a day.

i’ll post my daily meals and workouts here. or as often as i can. but am gonna try for daily.

ill also be posting recipes of the stuff i cook and some nice RELEVANT videos i come across.

Today is Friday and am gonna start with my 6 meal plan.

Badly wanted to hit the gym but the past few late nights caught up and i slept longer today. Will start my gym routines on Monday!

Meal 1 – Break fast – 5 egg white + 1 egg yolk + chopped spinach scrambled. and 3 Tablespoons rolled oats.

Meal 2 – 1 scoop whey

Meal 3 – Home made chicken breast patty with wholewheat pita bread

Meal 4 – 1 scoop whey

Meal 5 – Left overs from meal 3

Meal 6 – 2 table spoons of cottage cheese