Back to the gym! woot.

Returned to the gym after a looooonng time. Feels good touching the cold iron bars and weight plates.Started wih super light weights to get my body used to the training. Cant start big! Work Smart and then hard.

Workout:

Squats

Incline bench

T bar row

Military Press

Overhead tri press

Barbell curls

All done at – 8,10,12,14,14 drop sets

30 to 45 secs rest between sets

2 to 4 min rest between exercises.

Meal Plan:

Meal 1 – 5 egg whites +3 tbsp rolled oats

Meal 2 – 1 scoop whey ( pre workout) + 2 scoops ( post )

Meal 3 – brown rice and chicken breast sauted with some green curry paste.

Meal 4 – 1 scoop whey

Meal 5 – 1 chicken breast – the patty from a Zinger

Meal 6 – 1 spoon cottage cheese.