Good week!
August 15, 2009
Ok so this week has been a good week.
Monday – Skipped Gym to rest from Fridays leg workout. But did Prisoner Squats to let the blood flow to the muscles.
Tuesday – Did HIIT uphills in Bishan Park. 8 rounds.
Wednesday – Gym usual routine.
Thursday – Tabtata on bag
Friday – Gym usual routine. *
Sat – Resting but going for a jog later.
Diet has been good too. But realised something. The meals which called for one chicken breast means one chicken breast as in one side of the breasts. My butcher gives me both breasts as on piece and i have been eating 2 breasts instead of one. LOL what an idiot.
*Started with legs and chest and did an awesome job. Upped weights for squats too. Then when it was time to hit my back with T-rows, i felt like stopping. I was not tired just felt like stopping. And started coming up with excuses. Then i remembered this speech by Will Smith on running and the voice in your head that tells u to stop and give up. That speech ran through my mind and i felt that pump flow back into my brain and loaded the T-rack with more weights then usual and proceeded to pound my back and shoulders and biceps. Its a good feeling!
