Last week was 95% perfect! + Tabata for women.

Was the best week in a long time. Hit the gym 3 times and did Tabata every other day. Sunday was rest. Diet was in check except for one dinner eaten out, but i took the healthiest thing on the menu. Grilled Dory. with a couple of wedges. And Sunday was an all vegetarian day so had no real protein other then tofu and whey. Other then that it’s going great. Batch cooking is the best!

Some readers are very unclear on what Tabata is. And since the question was posted by a lady here is a good example of a Tabata workout. Start with lighter weights then what the lady in the vid is using and work your way up. YouTube search for Tabata and you will get a lot of samples.