Getting STONGER!!!!
September 12, 2009
WOOOT! upped my squats this week. from 40kg to 42.5. Small? yes. But i am a patient man. Plus my knees are a little fncked, so i am careful when increasing weights. Switched from the incline barbells bench press to incline dumbell bench press. I could not feel the burn on the fixed angle bench, hence switched to the adjustable bench. set it a good angle and pounded the dumbs. 2o a side, good burn…
Missed on a tabata session this morning. Diet has been pretty decent except for today, too little protein and too much alcohol.
